Opting for a plant-based diet and lifestyle has many benefits! You get to eat richer nutrients, lower your blood pressure and blood sugar levels, help the environment and more important learn more about yourself, your body and your limits. A plant-based diet has different impacts on each person. Some people who practice a plant-based lifestyle seem to get rid of their allergies (including Hay fever!), whereas others lose weight and get in better shape. Some reduce their chances of getting cancer, and others get rid of their arthritis pain. What is certain is that a plant-based diet, practiced in a safe manner, has many benefits for yourself and the rest of the world. The only way to experience and find out what those benefits are is by giving it a try!